5 Reasons Why It's Called Oat Superfood


Lately I'm intensify again for many Oat consumption. Already know Oat right? It is a meal of whole wheat. Oat was indeed a lot of benefits. There is also a saying that oats are included Superfood, which means it is food that benefits not just one but many health. Here it is 5 reasons that we have a lot of oatmeal consumption:1. Oats contain soluble fiber, high in the form of beta-glucan. Water-soluble fiber would be more beneficial for the body because it will be easier to digest than water insoluble fiber. This will lighten the work and avoid the body's digestive tract disorders.2. Another advantage, soluble fiber will draw water in the body and form a gel that makes early satiety and slows gastric emptying. This will reduce our desire to snack, so it's great for food when we diet.The results are listed in Diabetes Research and Clinical Practice showed that adding fiber to a special meal replacement products diabetics can help increase satiety by 27.1%. This can help reduce the amount of food consumed and further reduce hunger arising 2 two hours after meals.3. Oats can also lower blood cholesterol levels in the body which lowers the levels of cholesterol (LDL) in our bodies. Research conducted by Jiang He et al, published in the American Journal of Clinical Nutrition examined the consumption of oats in the Yi ethnic communities in the mountains of China found that oat consumption as much as 100 grams / day will reduce LDL as much as -0.13 mmol / L. Cholesterol levels are controlled be protective against coronary heart disease risk.4. High blood pressure can also be reduced by consuming oats. Research conducted by Lairon et al who examined the consumption of oats in French society found a decrease in blood pressure after consuming oats for men: 8.1 ± 3.6 g / day and females: 5.9 ± 2.5 g / hr.5. Another benefit of oats is its function to regulate blood sugar levels in the body. The results are listed in the New England Journal of Medicine conducted by experts from the University of Texas Southwestern Medical Center stated that dietary fiber in oats can help regulate blood sugar levels in diabetics. This is important to prevent the rise and fall of blood sugar levels drastically before and after meals.Already know the benefits of Oat Superfood, so what are you waiting, let's change our sources of carbohydrates are more filling Oat and healthy.